Information from GoatConnection.com
Milk and Meat Products
Goat Meat Analysis
By USDA
Sep 22, 2003, 9:17pm
GOAT MEAT NUTRITION COMPARATIVE CHART
| Per 3 oz. Cooked |
| TRAIT |
GOAT* |
CHICKEN** |
BEEF*** |
PORK**** |
LAMB***** |
| Calories |
122 |
162 |
179 |
180 |
175 |
| Fat (g) |
2.6 |
6.3 |
7.9 |
8.2 |
8.1 |
| Sat Fat (g) |
0.79 |
1.7 |
3 |
2.9 |
2.9 |
| Protein (g) |
23 |
25 |
25 |
25 |
24 |
| Cholesterol (mg) |
63.8 |
76 |
73.1 |
73.1 |
78.2 |
Data from: USDA Nutrient Database for Standard Reference Release 14 (July 2001)
*Game meat, goat, cooked roasted
**Chicken, broilers or fryers, meat only, roasted
***Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
****Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
*****Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to ¼" fat, choice, cooked
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